Energy Hike Yoga Center is a Delhi based center. The Head office of Energy Hike is Delhi all yoga classes operate from Delhi. We provide yoga classes daily in the different shift. Currently, we take five yoga classes in a day. And each classes having around 35 to 40 people. Our teams are very dedicated and help you with yoga asana and also give you a diet chart which is helpful for you if you follow the diet chart.
Our Trainer is well educated and completed masters in Yoga. In classes we teach different yoga asana which is recommended by experts. These yoga asanas help you to fight disease and give you a healthy body. The scientists also said that meditation and yoga are very helpful to prevent your body from disease. We provide yoga classes with different timing because we know that today, do not have time all people are busy with works so we flexible time so the people could make it. Yoga also very helpful to reduce stress, Asthma, Diabetes, Male and Female health issues etc.
Twenty to Thirty minutes of yoga daily helps to increase the performance of the brain and improve the thinking capability, generate the new ideas, work with focus.
In Energy Hike we selected particular yoga helpful to solve heart problem because yoga reduces stress, increase the flow of blood, maintain blood pressure, etc. If we control these things so no heart problem occurs because heart problem generates because of that factors.
Many yoga asanas are very helpful to make the digestive system strong and work properly and digest all the food. If Digestive system strong so you can eat better and more because many experts said all problem is started when your digestive system is weak.
Interested in Yoga? Join us we have special beginner classes for you. Learn basics yoga with us and make yourself stronger and confident.
You done Yoga daily? Meet our Trainer who mastered in yoga. Join us to learn new yoga pose and explore the benefits of yoga.
Your Yoga experience with our expert experience take yourself to a next level of Yoga. So Join us to find out new techniques.
Conducts like Begginers, Intermediate, Advanced meditation yoga classes.
Kumbhakasana having many benefits like increase your stamina, strong your spinal muscles, shoulder, etc. It is very simple asana all you need to do is lie on your belly and maintain pushup position and push yourself up and maintain that position around 1 to 2 minutes.
Paschimottanasana is important for those who suffering with high blood pressure problem, diabetes because this yoga asana help you to solve blood pressure problem. Firstly you need to sit on the floor and bend yourself in way that you can touch your feet with hand. Here is an example in this picture.
Dhanur Asana is most effective and beneficial asana for reducing fat from stomach. it is little difficult asana as compare to other in this firstly lie on your belly and trying to bend yourself and hold knee with your hand and maintain this position around 60 second.
In this Bhujangasana you need to lie down on your belly pushing your upper body part to the ceiling with your hand. And maintain an eye on the ceiling. This yoga helpful for improving kidney function, Breast enlargement digestive system strong, open your lungs for more breathing.
Based On Their Personal experiences .
“I would highly recommend this unit of study for all who have the desire to understand
the joy that yoga practice brings to ones life and beyond Yoga is something
I look forward to in my week”
“The experience of my first class was like jumping and looking over a wall. Once I saw what was over that wall, I knew I had to go over and experience the other side. Thank you for guiding me through a journey.
- Abhinav Kashyap“It’s very difficult to find a good yoga class. From the moment I walked into yoga studio I knew this was what I had been looking for. you made me feel very welcome, I highly recommend you.
- Rajesh Shrivastav